1.3.3 インストールしても安全
Engage in a comprehensive assessment of your cardiovascular fitness with the Apple Watch and iPhone through the innovative beep test.
The beep test, a 20-meter shuttle run, is rooted in the research of Luc Léger. It commences at a pace of 8.0 km/h, incrementally increasing by 0.5 km/h approximately every minute. This test serves as an effective measure of aerobic capacity and provides insights into your VO2 max.
Upon initiating the test, users receive immediate feedback through audio and haptic notifications on their watch. Beep Test Watch has been meticulously designed to incorporate varying vibration patterns that signify level advancements. Additionally, the application monitors heart rate and active energy expenditure, automatically integrating this data into Apple Health without the need for a separate workout initiation. The app also calculates VO2 max and updates this information within Apple Health's cardio fitness section.
As participants progress through the beep test, they can track both total time and current level, with VO2 max calculations readily displayed.
The application retains a history of your test results, synchronized with your device and iCloud account, allowing for easy comparison of past performances and monitoring of progress over time. Averages for heart rate during each completed test are also accessible on the Apple Watch.
Beep Test Watch currently accommodates a variety of testing protocols, including:
- 15m UK Police Test
- UK & Australian Beep tests (as utilized by military organizations)
- UK Fire Test
- Standard Luc Léger test
概要
Beep Test Watch は、 Spencer Waldenによって開発されたカテゴリ ホーム&ホビー の 商用 ソフトウェアです。
Beep Test Watch の最新バージョン 1.3.3 2025/01/13 にリリースです。 それは最初 2025/01/13 のデータベースに追加されました。
Beep Test Watch が次のオペレーティング システムで実行されます: iOS。
ユーザー Beep Test Watch の 2 5 つの星からの評価を与えた。
関連
Beep Test Training Guide
Free as a Bird Please be advised that this application has been optimized exclusively for the screens of iPad and iPhone 4/S (3.5-inch display).Bleep Test Lite
Bleep Test Lite is a professional app developed by the creators of the original Team Bleep Test software for PC, which was first released in 2004 and is currently utilized by premier national league teams in various sports worldwide.Bleep Test Solo
Now includes the Official UK Police and Fire Service tests for accurate training and testing. Thank you to all our users for making Bleep Test Solo the most popular bleep test app on the UK and Australian app stores!Fitness Buddy+ Workout Trainer
Build muscle, gain strength, and lose weight with personalized workout routines tailored to your goals, fitness level, and available equipment.HotDoc
HotDoc is a comprehensive online platform that allows users to easily book and manage their appointments with healthcare professionals.Interval Timer: Run & HIIT
Interval Timer: Run & HIIT is a user-friendly app designed to help you effectively organize your running sessions. With this app, you can easily start your first run within just 5 seconds of installation. Give it a try!最新のレビュー
|
|
AWS Command Line Interface
強力かつ柔軟:AWS CLIがクラウド管理を簡素化 |
|
|
MPC Essentials
MPC Essentialsで創造性を解き放ちましょう |
|
|
ABL
ABLであなたの内なる言葉の師匠を解き放ちましょう!KaaBlitzクロスワード |
|
|
BitComet
BitComet:すべてのダウンロードニーズに対応する機能豊富なBitTorrentクライアント |
|
|
OpenVPN
OpenVPNでインターネット接続を保護 |
|
|
HitPaw FotorPea
HitPaw FotorPea:包括的な写真編集ソリューション |
|
|
UpdateStar Premium Edition
ソフトウェアを最新の状態に保つことは、UpdateStar Premium Edition でかつてないほど簡単になりました。 |
|
|
Google Chrome
高速で用途の広いWebブラウザ |
|
|
Microsoft Edge
Webブラウジングの新しい標準 |
|
|
Microsoft OneDrive
Microsoft OneDriveでファイル管理を効率化 |
|
|
Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015再頒布可能パッケージでシステムパフォーマンスを向上させましょう! |
|
|
Microsoft Visual C++ 2010 Redistributable
Visual C++ アプリケーションの実行に不可欠なコンポーネント |